2 minWe bend so we don't breakThe most common comment I hear from people and friends around me when they talk about joining their first yoga class is “I’m not flexible...
1 minThe power of creating & nurturing rhythmsI am the creator and maker of the rhythm of my own life. I choose to create a rhythm that I can flow intuitively, healthily and chilled...
2 minRelease & let go... of what?This is a theme I love to come back to in my teaching. But what does release actually mean in a yogic context? The phrase “let go” is one...
1 minConscious transitions Do you pay attention to the in-between? Did you know that most injuries in yoga occur not when we move into or hold a pose but when we...
1 minHow we handle resistance & challengeI want to start normalize and work with the range of feelings that students, and myself, have in class. The physical practice of yoga is...
2 minHow to relate to our ego in yogaA while back a teacher of mine said something that - at first - I didn’t understand. “Leave your ego at the door - nah, I don’t think...
1 minJuicer twists for a deeper coreI used to mainly practice and teach twists either in the wind-down section of class or passively in the flow using my arms and legs as...