Summer Solstice
A poem: Radiance
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- 2 min
We bend so we don't break
The most common comment I hear from people and friends around me when they talk about joining their first yoga class is “I’m not flexible...
- 1 min
The power of creating & nurturing rhythms
I am the creator and maker of the rhythm of my own life. I choose to create a rhythm that I can flow intuitively, healthily and chilled...
- 2 min
Release & let go... of what?
This is a theme I love to come back to in my teaching. But what does release actually mean in a yogic context? The phrase “let go” is one...
- 1 min
Conscious transitions
Do you pay attention to the in-between? Did you know that most injuries in yoga occur not when we move into or hold a pose but when we...
- 1 min
How we handle resistance & challenge
I want to start normalize and work with the range of feelings that students, and myself, have in class. The physical practice of yoga is...
- 2 min
How to relate to our ego in yoga
A while back a teacher of mine said something that - at first - I didn’t understand. “Leave your ego at the door - nah, I don’t think...
- 1 min
Juicer twists for a deeper core
I used to mainly practice and teach twists either in the wind-down section of class or passively in the flow using my arms and legs as...
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