GENTLE VINYASA

Service Description

Align, restructure and re-familiarise yourself with all layers of yourself in this gentle flow class. This session has less intensity than my other classes, but is still a dynamic Vinyasa practice. It's not specifically focused on beginners, but the slower pace creates more space and time for you to get to know the yoga practice. Come exactly as you are, to go deeper into the exploration of the self and the body, and leave feeling nourished and relaxed. Mats, blocks, bolsters and other props are available at the studio to support you in your practice. - Vinyasa yoga - Vinyasa is a flow based style of yoga where poses are linked together, synching breath with movement. The inhalations and exhalations guide the practitioner in and out of postures and transitions in between are as important as the time spent in a particular pose. There is no pre-determined sequence in Vinyasa, instead each class is unique. A class typically starts with a short meditation to arrive, followed by a warm-up sequence, sun salutations, standing postures and ends with seated or supine postures to cool down. Finally, Savasana (relaxation). The word Vinyasa is derived from Sanskrit nyasa (to place) and vi (in a special way) – reminding us that even though we flow from pose to pose, it is important to pay attention to alignment.

Cancellation Policy

Group classes can be cancelled up to 3hrs before. Private classes can be cancelled up to 48hrs before. Events and workshops can be cancelled up to 1 week before.

Contact Details

• Old Newlyn School, Kenstella Road, Newlyn, Penzance, UK

  07883 099807

  marta@martasternangyoga.com