Workshop: Sun salutations & Chaturanga
Sun 23 Oct
|Inner Space
Learn to safely transition through a Vinyasa class and create a long lasting self practice based on sun salutations at home
Time & Location
23 Oct 2022, 10:00 – 12:30 BST
Inner Space, Old Newlyn School, Wesley Place, Newlyn, Penzance TR18 5AZ, UK
About the event
Ever wondered why you should press your elbows in towards your ribs or go from low plank to upward facing dog?
While not only being one of the most requested workshops, poor stability and confusion around Chaturanga [four-limbed staff pose] and sun salutations is something I notice amongst students in every class. Chaturanga is a posture we visit often in a drop-in class but never spend a lot of time in. In a flow based class we can move through up to 10-20 sun salutations – so better make it a stable and steady routine.
This workshop will break down the different poses that create sun salutation A, B and C with extra emphasis on Chaturanga, exploring alternatives and modifications to this powerful but challenging posture. The aim of the workshop is to go deeper into the anatomical aspects of practicing Chaturanga and students will leave feeling more confident to…
Tickets
Workshop: Sun salutation
£30.00
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