Wake up & flow

Treat yourself to an immersive wellbeing experince in the lush garden of the Gurnards Head Hotel. 

Wake up & flow - Saturday 3rd of September 9-10AM

The class will be a dynamic and energizing class where we’ll flow together, synching breath with conscious movement. An opportunity to tune into the body fully to strengthen the soul-body-mind connection. 

The class is open to all levels, and mats & props are provided. 

Event details:

Yoga, Sound Bath & food 3 of September

9-10AM Yoga class with Marta Sternang (@swellflowpz)

10:30AM-12PM Sound Bath with Ali Gunning (@resonantbeing) 

15-16:30PM Sound Bath with Ali Gunning (@resonantbeing) 

Sound bath tickets include a bowl of Tom Yum soup (vg, gf) & Coombe's Head sourdough, served after the session. Both the yoga & sound bath workshops will be hosted undercover in the garden.

To book Sound bath with Ali at the Gurnards head (£35) go to: https://www.resonantbeing.com/shop/a-trio-of-sound-baths-at-the-gurnards-head-zennnor