Refining the Sun salutations & Chaturanga

- By popular demand the essential Chaturanga workhop is returning  - 

Ever wondered why you should press your elbows in towards your ribs or how you can modify Chaturanga for maximum effect while staying within your own physical limits?

While not only being one of the most requested workshops, poor stability and confusion around Chaturanga [four-limbed staff pose] and sun salutations is something I notice amongst students in every class. Chaturanga and its alternatives are postures we visit often in a drop-in class but never spend a lot of time in. In a flow based class we can move through up to 10-20 sun salutations – so better make it a stable and steady routine. 

As a drop-in yoga student these techniques and movements can take years to learn and feel confident in - this workshop is your chance to progress to create a long-lasting and supportive yoga practice. 

This…