Let go of 2022

This is an invitation to create a more peaceful, calm & clear state of being as you start to transition into the new year.

During this workshop we will be moving slowly & consciously, with longer holds & deeper breaths. We will be opening different parts of the body as a way of using the physical body to come back to ourselves to contemplate the year that has passed.

Interwoven with the physical practice there will be pauses for contemplation and journaling*. I will be sharing journaling prompts to guide & help you to look back at 2022 from a holistic perspective and with a focus on preparing for the new year ahead.

The end of the year is a special time in many ways. It is an opportunity to pause, reflect and process the challenges, victories, relationships and the blessings of the year that has gone by. By writing down our emotions and experiences, challenging situations can seem less overwhelming whilst smaller lost memories can be remembered. Goals & dreams can become more attainable and unnecessary clutter & excess cleaned out. Journaling simply enables us to ‘pull out the weeds and focus on what we want to bloom’ in the year ahead.

Join me in this special two hour gathering. Please bring a pen and a journal. This can be your everyday journal, a little notebook or just a few pieces of paper to write on.

This workshop is open to everyone, and space is limited. Please get in touch if you have any questions.

*Journaling is private and will not be shared in the group. Instead, the journaling prompts are meant to help you process the experience of living 2022, and nudge you towards a clear state of being from where you can set your new intentions for 2023.